You may have heard coaches, instructors, or other members of your team telling you to have more body control. But do you know what it is and how to control it?
Body control is exactly what it sounds like: the ability to effectively control your body.
Here are some ways to achieve better body control:
1. Squeeze Your Abs
Keeping your abs tight will help maintain control over your midsection. This is crucial for stability and balance in various movements.
2. Squeeze Your Buttocks
Engaging your glutes helps stabilize your hips and supports your lower core. This contributes to overall body stability.
3. Keep Your Head Up
Maintaining an upright head position ensures that your head stays above your shoulders, preventing you from tipping over. This alignment is key for balance.
4. Ride
“Riding” refers to maintaining a steady position to allow time for executing specific skills and avoiding bad habits. This helps you stay in control during dynamic movements.
5. Know Up from Down
Developing “air sense,” or an awareness of your orientation in the air, is vital for performing flying skills. Paying attention to what’s up and down helps you stay oriented and execute skills more accurately.
6. Focus on Technique
Proper technique is essential for good body control. Concentrate on executing skills correctly to ensure stability and precision in your movements.
7. Build Confidence
Confidence is key. Believe in yourself and don’t be afraid. Fearful fliers often lose body control. Trust your abilities to maintain stability.
8. Keep Your Eyes Open
Keeping your eyes open allows you to see your surroundings and stay aware of your position. This visual awareness supports better body control.
By incorporating these tips, you can enhance your body control and improve your performance in cheerleading and other physical activities.
