The Prep – Counts 1, 2, 3, and 4
The prep is the beginning of the jump. It starts your momentum and helps you leave the ground. A sloppy prep can lead to a sloppy jump, so spend time working on your prep. While there are variations, the following instructions cover one of the most common preps used. Jumps can be divided into either three or four steps, depending on who is instructing. For simplification, we’ll use three steps (prep, jump, and landing) in this example, but knowing that sometimes there are four steps (prep, lift, jump, and landing) might prove helpful.
Keep in mind that all jumps are done to an 8-count.
On count 1, your body should be very tight, your legs straight, your feet together, and your hands clasped in front of you. You will hold this position through count 2.
On count 3, step up on your tiptoes and bring your arms into a high “V” position (hands in a fist). Hold this position through count 4.
The Jump – Counts 5 and 6
On count 5, bend your knees while using all your strength to swing your arms down in front of you. Your arms should cross each other somewhere between your elbows and wrists when they reach your midsection or upper thighs. Your body should be a bit forward, but not too much.
On count 6, propel or spring yourself into the air and hit the arm and leg position of the jump you are doing.
The Landing – Counts 7 and 8
Do not overlook this part of jumping. As with all the other steps, the landing is important. A bad landing can cause injury, so take the time this step deserves. Practice your landings as you would any other parts of a jump, and your efforts will be rewarded with a clean, balanced jump.
On count 7, whip your legs down and land on the balls of your feet; your feet should be together and your knees slightly bent. The bend in your knees is a must, as is landing on the balls of your feet. These things absorb the shock of your landing. Your arms should be straight at your sides with your fingers straight and facing your body. You should have a slight forward bend in your body to help balance your landing.
Hold this position for count 8, then straighten up your body and be ready for your next jump.
